went for wushu training. long time nv train liao, some more not young anymore (muahahaha...), still jump here jump there... end up having stiff neck, and all muscles behing my body are aching. from the neck to the back to the butt to the hamstrings to the calves... pain. wonder how will i
complete the 21km in 8 hrs time. drinking salt water to prepare my body. gonna take night rider
from yishun to town later on... sian~ wake up at 3am... duh~ didn't even have enough sleep. now oso cannot fall asleep. went ktv wif the wushu kakis at chinatown, sing n shouted, throat a bit sore. reach home slack ard watch tv, caught a glimpse of a show on tcs 8 featuring vivian lai... she look so cute though she's a mom already.
here are some photo of our supper after training... (sp wushu alumni rocks!)
wing hung the "slut"... muahahaha
weng, elvin, laken, jiao...
shi rong (air pork), han song...
teen yun, me!
*leslie & hui fang not captured in photo.
21km in a few hours... i'm not gonna have enough sleep... gonna take night rider to town later... sianz~
happy running!
weng, elvin, laken, jiao... 
shi rong (air pork), han song... 